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Professional Cyclist Jon Hamblen has joined our staff!

WELCOME JON!

 
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More Great Results

Steve Thaxton racked up four wins this past weekend in motorcycle GPs.  Great job!

Cheryl Fuller tallied three wins at the Gwinnet Bike Fest in Atlanta, GA.  Keep up the great work Cheryl.

 
FS Concepts Athletes Keep Winning!

ImageColleen Paine recently won the Georgia State Championship in the Cat. 2 Womens' category.  Great job Colleen!

 

 
Athlete News

Great Results Keep Happening!

Jennie May earned her Cat. 2 Upgrade!

Cheryl Muller won the Gainesville (GA) P/1/2 Crit!  Earlier in the day she also won a Triathlon!!

George Liolios won the Cleveland area Senior Games Time Trial!

Jon Gaudio found himself on the podium yet again at the Richmond mountain bike race.

 
Pedal Right Clinic Recap

April 30-May 2 2010 FS Concepts conducted a team racing clinic for Team Pedal Right in Cummings, GA.  Over the three day clinic lectures were held, skill sessions conducted and fun was had by all!  On the third day the team took what they learned from the clinic and applied it to the races in Sandy Springs, GA during the Speed Week races.

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Read more...
 
Clinic Series a Success
The 5th Annual Training Clinic and Team Tactics Seminar for the Summit Freewheelers is in the books.  We had a a great turnout with some incredible people.

The clinic and seminar series kicked off in late February with lectures, team building exercises and hiking.  In mid-March we built on previous lectures and moved outdoors to focus on specific training workouts.  The final stage of the clinic series was mock races.  Participants were divided into several teams and different race scenarios were set up forcing teams to communicate and develop a strategy.  Following each mock race discussions were held to debrief the race which speeds up the learning curve.

 
Coach Shawn's Blog
www.shawnadams.blogspot.com
 
FS Concepts Winter Series
FS Concepts Winter Trophy Series
Presented by
FS Concepts Custom Coaching
Akron, OH
Race Dates:
December 20th, 2009 
January 3rd 2009
January 9th 2009 
 
Categories and Start Times:
Mens/Womens A    2pm   Cash Payout    60 minutes
Mens/Womens B    1pm    Prizes             45 minutes
Mens/Womens C    12pm   Prizes             30 minutes
 
Location: 1615 W. Market St. Akron OH 44313.
( http://www.mapquest.com/maps?city=Akron&state=OH&address=1615+W.+Market+St.+&zipcode=44313Online)
Registration via BikeReg.
 http://www.bikereg.com/events/register.asp?eventid=9628
There WILL BE onsite registration and there will be NO late fees. 
 
Read more...
 
'Cross Practice
Shawn Adams and FS Concepts Coaching
Presents Open Cyclocross Practice at Reagan Park


When: Every Tuesday at 5:30pm starting September 1th 2009

What:  Bring your cross or mtb bike for a fun training technique and practice session with Lake Effect and FS Concepts Cycling Coach Shawn Adams.

Who: Anyone that wants to improve his or her cross bike riding or just wants to have fun.  Open to any and everyone!

Location:  Reagan Park is located off East Reagan Parkway in Medina. It is 1/2 mile North of Weymouth Road (aka Route 3), meet at the Pavilion, by the skate ramp.

More info:
Shawn Adams @
This e-mail address is being protected from spam bots, you need JavaScript enabled to view it    330.592.6934

Links:
www.fsconcepts.com
www.teamlakeeffect.net
www.medinaoh.org
www.shawnadams.blogspot.com

 
Women's Clinic with Kristy Lanier

September 11-13 Sue Haywood and Kristy Lanier will lead a fun, challenging and pampering weekend!

The Staff at Elk River has been offering women’s specific clinics and tours for over fifteen years. We have been fortunate to work with several of the top women racers and instructors in the sport. In a classroom of lush eastern singletrack, we’ll build on basic techniques, confidence and having fun!!

Read more...
 
Welcome New Coach Kristy Lanier

We are excited to announce that Kristy Lanier is joining our coaching staff. 

ImageKristy is the owner of Dirtbean Ohana LLC. Café, Bike Shop, Training Center and Inn in Marlinton, WV.  She started racing bikes in 1997, quickly reaching the elite level in 1998.  Kristy comes from a running and soccer background which she began at the age of 4.

Read more about Kristy on our Coaches Page.

Read more...
 
Results from Master's Nationals

Coach Shawn Adams paired with Samantha House to claim third place in the mixed tandem category time trial in the 70+ division! 

George Liolios rode to an impressive 11th place (missing 10th by 10/100th of a second) in the 60-64 age group.

Great Job!

 
Coach Shawn Adams Third Overall at Tour of Ohio!
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Training Clinic June 7th

Come join us June 7th at PedalRight Fit Studio in Cumming, GA for a fun and informative clinic.

This fun and informative clinic will feature lectures on:

  • Training plan set up
  • Nutrition
  • Bicycle fitting
  • Training methods 

Additionally, this clinic will feature an afternoon riding session focussing on:

  • Skill and technique evaluation
  • Becoming comfortable and confident on your bicycle
  • Fun and good times   

Click here for our flyer and to sign up! 

More info: Jacob 706.614.3459

 

 
Steve Thaxton Leads His Class

Steve Thaxton is leading his class in the GNCC National Series!

Keep up the GREAT WORK, Steve!

More on GNCC Racing  www.gnccracing.com

More on Steve Thaxton  www.wwcsm.com 

 
Jon Hamblen--FS Concepts' Newest Coach!
ImageFS Concepts is thrilled to announce the addition of Jon Hamblen to our Coaching Family!

Jon brings over 20 years of racing experience in all disciplines of cycling with him.

Known as an aggressive and savvy racer Jon is the ideal Coach for any rider who is looking for the complete package--training plan as well as tactical guidance!

Contact Jon: This e-mail address is being protected from spam bots, you need JavaScript enabled to view it
 
Team Tactics Clinic A Success

On March 21st 2009 we hosted a Team Tactics Clinic for the Bike Authority Cycling Club in Cleveland, Ohio.

We featured a morning lecture about Team Tactics then fielded questions and answers.  In the afternoon we divided up into teams and conducted several mock races to apply what we learned in the morning session.

The event was well attended and much fun! 

Thanks to everyone for making it a success!

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Read more...
 
Team Tactics Clinic
FS Concepts will be holding a Team Tactics Clinic for the Bike Authority Team Saturday March 21st in Cleveland, Ohio.
 
Brining in Spring

Congrats to our Athletes as they start their season's in style.

  • Mary Pat won her first race of the year!
  • Ronnie earned a 6th place in his first TT test of the year
  • Isaac did really well in his first Cat 3 race! 

Great Job Everyone!  Keep Up the Great Work!
 
Cyclocross Season Wraps Up

Great success and good times for FS Concepts Athletes as 'Cross Season wraps up!

 

Read more...
 
Week of Nov 10th Events

For the week of November 10th we will not be having the Tuesday and Wednesday rides.  However we will have a "Bring your own trainer ride" on Thursday at 6pm.

The week of November 17th we will start doing inside rides on Tuesday, Wednesday and Thursday.

 
Weekly Events

Join us this week for:

Tuesday---'Cross/Mtn biking under the lights in Bremerton, WA

Wed---Bring your own trainer group ride @ Seigler on 6th

Thursday---'Cross/Mtn biking under the lights in Bremerton, WA

Contact us @ 360.627.8417 for details!

 
New Facility Opens

Over the past months we have been busy working to open a location across the water from Seattle in Bremerton, WA.  FS Concepts in a collaboration with Seigler Sports (www.seiglersports.com) has now opened a bike boutique and training studio!

We now have a physical location to do bike fits, training seminars, performance testing, camps and clinics and demonstrations.  Unique to the location is the Elite Real Power Trainer which is more of a simulator than a trainer.  (There are only 12 others in the US)

Stop by and check it out or give us a call 360.627.8417

Weekly rides and runs are happening. Call or email for details!

 

Building Front

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Showroom

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Test Trainer

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Enjoy free Wi Fi in our lounge

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Isaac Updrades to Cat 3!

ImageIsaac earns his Category 3 Upgrade!

 Great Job Isaac.  Keep up the awesome work!

 
Cyclo Cross Clinic in Ohio
Shawn Adams and FS Concepts Coaching
Present the 2nd annual Fall Cyclocross Clinic


When: September 27 2008 from 11:00-3:00

What:  A Cyclocross skills clinic.  This clinic will cover all aspects of Cyclocross, from bike set up to race tactics.  

Who: Anyone that wants to improve his or her cross bike riding and racing.  Open to any and everyone!

Location:  Bike Authority in Broadview Hts.  Skills practice on Saturday will be at the Fields Park in Broadview Hts.  

Cost:  $25.00

More info:
Shawn Adams @ This e-mail address is being protected from spam bots, you need JavaScript enabled to view it    330.592.6934

Links:
www.fsconcepts.com
www.shawnadams.blogspot.com
www.teamlakeeffect.net
www.bikeauthority.com/
 
George Wins!

Image Congrats to George for winning the Independent National Championship TT in his age group!

 

Great Job George! 

 


Read more...
 
Tri Babes Rocking

ImageOn July 26, 2008 the Kitsap Tri Babes held another Training Brick Session and we went out to cheer them on.

 These ladies really do rock!

 

 

Read more...
 
Go West

ImageI finally arrived on the West Coast after a week long trek with my father (pictures coming soon).  For the first few days I have been working around the clock with Wes Seigler (www.seiglersports.com) to get the physical location finished for the upcoming opening.

 

We did however mangage to have some fun and volunteered to help out at a local Triathlon Training Session as course marshals Saturday morning.  The event was a blast and the participants were incredible!  Check out some pics from the event.

(Picture from a pti stop in Wisdon, Montana) 

 

 

Read more...
 
George on the Podium at Nationals!

Image George Podiums at Master's Nationals! 

4th in the Crit!

7th in the TT!

18th in the Road Race! 

Earns 5th in the Best All Around Rider Category!

 Great Job George!

Read more...
 
News and Updates

ImageFS Concepts Athletes continue to impress!

 

 

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FS Concepts Athletes Training For The Greater Good

Image Our Athletes are making a difference!

 

 

Read more...
 
FS Concepts Mountain Camp Recap

Image May 17-18, 2008 FS Concepts hosted a Training Camp in the north Georgia mountains.  The camp was a tremendous amount of fun and a wonderful weekend retreat! 

Check out the pictures and videos from the camp and if you missed this camp be sure to join our next ones July 5-6 and July 12-13.

 

 

 

 

 

 

Read more...
 
FSC Update May 19, 2008
 
Interview: Jered Gruber of TIME Pro Cycling (Part 2 of 2)
 
Interview: Jered Gruber of TIME Pro Cycling (Part 1 of 2)
 
FSC Update May 14, 2008
 
Tour de Cure: Let's Support Nina!
Image Nina is planning on participating in the Tour de Cure May 18, 2008. She has nearly reached her donation goal. Let's help her reach her goal and help support this noteworthy cause!
Read more...
 
Update: May 8, 2008
 
Speedweek: Checking in from Beaufort, SC

Image Checking in from Speed Week

 

Read more...
 
Myogenesis Racer Eric Murphy At Twilight
 
Chris Klem Focused Before Twilight
 

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