Sometimes describing things via phone simply is not enough detail. Additionally, we can not always have personal access to our athletes. With these issues in mind, we have come up with the solution of creating these video aids to help guide you.
Exercise Tip of the Month: March 2007
This workout tips focuses on upper body strength and posture.
Core Workout Tip/Idea
This is a demonstartion of building core strength and stability.
Plyometric Workout Tip
Plyometrics are a beneficial component of a workout routine.
Five Resistance Exercises To Incorperate Into Your Strength Program
Endurance athletes often ignore the importance of cross training with wieghts. Here we use Jacob as the athlete and have him demonstrate essential exercises with Tim Joyce of Classic Bodies Fitness Center.
Five Minute Abdominal Routine
Shawn and Tim Joyce take you through a five minute ab workout to fit into your daily routine.
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