FS Concepts Semi-Custom Training Plans are designed with the athlete in mind who is searching for a happy medium between no structure and custom coaching.

FS Concepts Semi-Custom Training Plans include:
• Training Plan delivered via Training Peaks Online Software format
• Initial Phone Consultation prior to beginning program
• Follow up Phone Consultation at the conclusion of program
• One (1) email monthly

FS Concepts has created Semi-Custom Training Plans focusing on certain events or goals.  Or, if you have a specific event or goal and would like a Semi-Custom Training Plan built, let us know.

Scroll Thru Events Below to View and Purchase.  For a 2 week detailed preview of a Semi-Custom Training plan simply email us.

Century Ride: 12 Weeks To Your Best Century

This plan is ideal for the cyclist that wants to improve on their century time while having fun and enjoying the experience.  To maximize this plan, the cyclist should have moderate base fitness, a heart rate monitor with zone recording capabilities and 6-8 hours per week to train.

BUY NOW: $150

24 Hour Mountain Bike Team Training Plan

This plan is designed for the mountain biker who plans to compete in a 24 Hour Team Relay Event.  This plan takes you through the final 10 weeks of your preparation for your event.  Before beginning this plan you should have completed several weeks of base/endurance training, have a heart rate monitor with zone recording capabilities and have 8-11 hours per week (bulk of time on weekends) available to train.

BUY NOW: $200

Mountain Bike Starts: 8 Weeks To The Hole Shot!

Mountain Bike Starts are a critical component to success in cross country events.  With this plan, FS Concepts takes you through 8 weeks of focused training on improving your start and then maintaining a high pace. Before beginning this plan you should have completed several weeks of base/endurance training, have a heart rate monitor with zone recording capabilities and have 7-10 hours per week available to train.

BUY NOW: $200

Sprinting: 12 Weeks To Raising Your Hands!

Sprinting is a key aspect of racing. Whether you are sprinting for the win or sprinting out of a turn every cycling event requires sprinting.  This plan focuses on helping you develop your sprint in 12 weeks. Before beginning this plan you should have completed several weeks of base/endurance training, have a heart rate monitor with zone recording capabilities and have 7-10 hours per week available to train.

BUY NOW: $200

Winter Training: 3 Months Focusing On Maximum Gains

Winter Training is the one time of year when a cyclist can focus exclusively on training without tapering or peaking for events.  This plan is a moderate to high volume program designed for the competitive cyclist training 12-15 hours a week.  Prior to beginning this plan you should be well rested, familiar with weight lifting (even have already begun lifting), and have a heart rate monitor with zone recording capabilities.

BUY NOW: $200

West Virginia Mountain Bike Race Series: First Part of the Season

Coach Jacob cut his teeth on the WVMBA Racing Circuit.  With this in mind, FS Concepts is proud to offer a Semi-Custom Training Plan focusing on the WVMBA Series.  Before beginning this program you should have a heart rate monitor with zone recording capabilities, several weeks of base/endurance riding and 6-9 hours per week to train.

BUY NOW: $200

Cycling: Improve Your Conditioning, Have Fun and Maximize Your Time

This plan is designed for anyone looking to improve their current fitness with structured help on maximizing their time.  Emphasis is placed on cycling, core strength exercises and fun.  Prior to beginning this plan you should have a heart rate monitor with zone recording capabilities and 5-8 hours per week to work out.

BUY NOW: $150

Master’s Time Trial National Championships: 12 Weeks To Your PR

This plan is designed to aid in your preparation for the Master’s National Championships.  We take you on a 12 week build up ending with the National Championships.  With this plan you will be pushed and encouraged while still planning for rest.  A PR at Nationals is the goal and this is the program to help you get there.  You push the pedals, we provide direction. Before beginning this plan you should have completed several weeks of base/endurance training, have a heart rate monitor with zone recording capabilities and have 7-10 hours per week available to train.

BUY NOW: $200

Climbing: 12 Weeks To Better Climbing

Climbing is an area of cycling that inspires some and causes dread in others yet all want to improve in this area.  This plan is a 12 week approach focused on improving your climbing abilities.  Prior to starting this plan you should have completed several weeks of base/endurance training, have a heart rate monitor with zone recording capabilities and have 7-10 hours per week available to train.

BUY NOW: $200

The Ohio Racing Semi-Custom Training Program

This is a plan focussed on racing in Ohio.  Features of this plan include consultations at the beginning and end of the Training Program which is a 12 week plan from April-June focussing on the local/regional calendar.  Cyclists should have a heart rate monitor that records heart rate by zones as well as 7-10 hours per week available to train.

BUY NOW: $250